Shoe Tips

Are you thinking about joining Sole Sisters and walking in June? Here are some great shoe tips from the Avon Walk.

• Shop for shoes in the late afternoon. Feet tend to swell during the day.

• Either a walking shoe or a running shoe may be worn for this event. Make sure that you try one of each to see what feels better for your foot type.

• Leave space (1/2 to 3/4 inch) between the tip of your longest toe, and the end of the shoe while standing .

• Athletic shoes should be comfortable from the start, requiring minimal break in.

• When you try on shoes, try on both feet. If one foot is larger than the other, fit the larger foot.

• Make sure the heel fit is snug, and does not slip up and down when you walk.

• Make sure you have ample room in the forefoot for your toes to spread.

• Always consider the four most important benefits when choosing the shoe for you: Fit, Comfort, Cushion and Control.

• Remember to replace your walking and running shoes every 300 to 500 miles (4 to 6 months for regular walkers/runners).

• When you find a shoe that works, buy two pairs and alternate them.