Music is also good therapy!
You can check out American Music Therapy Associations's website.
Since I can't imagine doing some of these long 20+ mile walks for my training without some entertainment, I decided to get an iPod. It arrived this week. Last night I loaded almost all of my CDs on to it. Amazing! To hold all of my favorite music in the palm of my hand - and better yet to be able to take it on the road with me just blows my mind. I also have tons of room left for books on tape and room to download podcasts.
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